There are many kinds of massage are in a SPA with different names. The three basic types of massage as :
Acupressure : focus on the movement of energy and pressure points of the body 출장마사지.
Swedish : Its improving the lymph and blood circulation and relaxing superficial muscles.
Deep Tissue : Its focus on connective issue and the aim is to make changes in posture and movement.
Swedish
It consists of a particular set of massage movements : sliding or effleurage movements, kneading or petrissage movements, rubbing or friction, vibration and percussion. Swedish massage contains passive and active joint movements, bending joints and stretching with the assistance of the massage therapist. It also includes manual lymphatic drainage, medical , SPA treatments like hydrotherapy, aromatherapy, sports , body wraps, Esalen , pregnancy, chair , geriatric and massage for children and infants.
Deep Tissue
This massage focuses on stretching fascia, a three-dimensional web of connective matter that surrounds, penetrates and supports all the bones, muscles, organs and nerves. Deep tissue massage aids layer by layer through connective muscles and tissue down to the deepest available layers to modify posture and create freedom of movement by resuming chronic muscle contracture and facial adhensions. Scar tissue and adhesions form in muscles because of chronic poor posture, injury, chronic or repetitive motions and acute inflammation. Deep tissue massage therapists use their thumbs, forearms, fingers, fists and elbows to stretch each fascia layer and muscle.
How Massage Affects the Body
Swedish improves the lymph and blood circulation, which has the result of nourishing and cleaning soft tissues-the muscle and skin. The swedish massage relaxes and lengthens the superficial muscles and have peristalsis in the viscus.
Deep tissue works micro-tears in the fascia, which fill with collagen and elastin in about three days, supple and have greater range of motion, creating muscles that are more flexible. The client must be willing to usually extend between sessions to develop muscles and recurrence of muscle contracture.
Weighing the Benefits
You can go with swedish massage for relaxation to improve blood circulation and lymph, improved sleep, improved mood, relief of pain and sharper thinking. For deep tissue massage for long-term pain that is muscular in origin, to develop a range and posture of motion. To develop athletic performance, use deep tissue massage off-season as it makes changes in movement to which you want to become usual before competing.
Considerations and Misconceptions
Swedish is more soothing than therapeutic. It has more good benefits. The deep tissue is not painful. In a SPA, the therapists work very slowly within the clients patience, to stretch muscle layers without creating a damage or pain. You should feel better, after your massage.